Dr Oz featured Green Coffee Bean extract on his show in March and since then stores have not been able to keep it in stock. Besides the startling weight loss results from the study Dr Oz cited, there are several reasons for the big buzz:
- Coffee is consumed in large quantities by billions of people and very few have negative side effects
- Participants in the study lost weight without and dieting or exercise
- There are many health benefits from the antioxidents in green coffee
- Coffee bean extract is not expensive
Of course there are many other weight loss products that do help some people lose weight. But none have been tested as much for safety as coffee has, right?
So let’s take a closer look here. The Diabetes, Metabolic Syndrome and Obesity Journal revealed a study on green coffee beans. Throughout the study, which lasted 12 weeks, they tracked 16 participants who were given the extract. By the end of the study, they’d lost about 17lbs each and 16% body fat. Looking at the numbers, this equals a little over 10% total body weight. That in itself is astounding, but what’s even more impressive is that you can achieve this kind of weight loss effortlessly and without any side effects.
Half of the world is fighting with a common problem named obesity. This health problem comes with various other problems like heart diseases, diabetes, kidney problems, high blood pressure, etc. You may feel lethargic due to such health problems and also numbness may appear in some parts of the body. It is important to keep a check on your weight to keep yourself healthy.
There are various reasons for this weight gain and some of them are not easy to resist. Most of the times, obesity may also appear due to illness, medication of genetic reasons. There are several reasons but you can find one very easy cure in form of Green Coffee. The beans are usually found in Brazil but is exported in various parts of the world. It is easy to have regular consumption of coffee to protect yourself from such dreadful diseases. Just add these berries in your regular diet and feel the difference.
Are you fed up of trying every possible thing to lose your weight but found no changes? Well, it is time to switch on to Green Coffee diet to find the difference. You can find the coffee fruit in your local fruit stores in frozen form. His fruit has omega 3 and healthy fats which can easily cut your stubborn fat deposit and make you lose your weight.
Just regular consumption of his fruit in any form, whether in natural form just as a fruit or in liquid form, will help you with your weight losing activity. The beans are as good as the natural ones and very safe for consumption, so you need not worry on that part. You can also search the internet to find more or visit our green coffee extract page
Coffee beans aren’t automatically ready to brew like the coffee beans you’re probably used to buying. When they’re picked from the plant, they’re what we call green coffee beans. These beans have not undergone any kind of roasting process yet. These beans are the source of green coffee supplements, as they still contain a vital ingredient called chlorogenic acid.
Traditional Coffee Roasting
The beans are very carefully pulled from Mother Nature and stored according to certain measures for quality control until they reach optimal ripeness. The flesh of these coffee beans are then removed, which leave only the actual coffee bean inside. Now the beans are left with a kind of slimy coating and we don’t want that! So now, they need to be fermented, soaked and washed in clean, natural fresh water. After they’ve been properly dried, they’re then sorted. Only the best coffee beans are kept to put through the roasting process, which is what gives you the coffee beans you’ll find in your local supermarket or coffee stores.
Popular Coffee Beans and a Warning
Jamaican Blue Mountain and Hawaiian coffee beans are some of the most-loved organic coffee beans among coffee enthusiasts. However, they tend to be moldy in nature and can therefore be toxic to humans in some cases. If you can’t live without them, be sure not to buy any that have a brown-tinted layer to them or layers that are soiled.
Choosing Green Coffee Beans
As we said at the beginning of this article, green coffee beans are those that have not been roasted at all. They’re called green because they’re typically green in both senses of the word: they have a greenish color to them and they’re well… green (organic). Many coffee lovers don’t like the bitterness that they have, though.
Most agree that the best green coffee beans to buy are Arabica coffee beans. They’re a select, gourmet coffee bean that you can even customize to add the exact kind of flavoring you want. If you’ve been hearing about the benefits of green coffee bean extract and want to make it as most cost-effective and easy as possible, then definitely consider simply buying the extracts you can find on the market today.
A Few Cautions
If you want to buy your own coffee beans, then keep these few tips in mind:
- Stay away from beans with a faded color to them. There’s a good chance that they’ve been over-exposed.
- Stay away from Amber beans
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Dr. Oz, scientists and medical professionals around the world are calling it the magical miracle weight loss pill that we’ve all been waiting for. That may sound too good to be true, but the research is there to back it up and there are thousands of real people who are getting real results right now. If you’ve ever struggled with weight, then you can’t afford to ignore this. The secret to weight loss has finally been discovered, and we’re going to explain it all to you and show you just how and why green coffee bean extract works so well.
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The magic of pure green coffee beans has the medical world buzzing. Even naturopathic doctor Lindsey Duncan is uncontrollably excited – and he never recommends weight loss supplements… until now. Featured on Dr. Oz, he explained just why pure green coffee extract works for everyone.
That’s right! It works on any kind of body type and will work for you, too. You don’t have to change your diet or start any kind of exercise routine, either. The biggest celebrities of all time have been triple threats; they can sing, dance and act. Pure green coffee bean extract will become the biggest breakthrough ever in the weight loss world, because it’s a triple threat too.
- It burns away fat
- It blocks the formation of new fat
- It stops fat dead in its tracks
Green Coffee Bean Extract Shows Fat Who’s Boss!
When you take this magical weight loss wonder pill, the first that happens is it starts wiping out storages of fat in your body. Of course, this is going to help you start dropping pounds. But it doesn’t stop there. It also starts slowing down the release of sugar into your bloodstream, which in turn stops the formation of new fat storages.
Let’s take a look at the study, presented at the world’s largest science and medical convention, which sparked the buzz about green coffee…
Participants in the study took green coffee extract for 12 weeks. They didn’t make any changes whatsoever in their diet and they didn’t add any exercise. In fact, they burned only an average of 400 calories per day. They were eating about 2400 calories per day. If you know anything about weight loss, then you know eating 2400 calories per day and only burning 400 will normally end in rapid weight gain. So imagine the shock at the end when results were analyzed… participants:
- Lost 10% of their body weight
- Lost 16% of their body fat
- Lost an average of 17 lbs. each
- Had ZERO side effects
Why Your Morning Coffee Just Doesn’t Measure Up
You may be wondering what the difference is between green coffee bean extract and your morning cup of coffee… how could they be so drastically different? Why doesn’t your morning coffee help you lose weight?
Your cup of coffee was almost certainly made with roasted coffee beans. When the coffee beans are roasted, many things change. The coffee beans start to look different, smell different, taste different… but the change we’re most concerned about is that they lose the chlorogenic acid that’s naturally found in coffee beans in their pure, original state. Green coffee beans are the beans in that original state – they haven’t been exposed to the extremely high temperatures of roasting and they still contain chlorogenic acid. It’s actually this acid that burns and blocks the fat.
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Have you ever wondered if applesauce is as good for you as apples since, well, it seems to be pretty much just made up of apples right? Sure, the primary ingredient is you guessed it… apples, but that doesn’t mean that they’re equal in regards to nutrition. They look completely different and that difference leads right into the nitty-gritty, too.
You might assume that naturally raw apples would be better for you and more nutritious. Sure, that may be the case for the most part. But believe it or not, which one you eat (or you decide to give to your kids) might have a lot to do with your dietary preferences and needs. Let’s take a look at some of the points to consider when choosing between apples or applesauce.
Fiber is an important part of any diet. Getting enough fiber will help your digestion system work more efficiently and also keep you feeling fuller for longer. Apples and applesauce are both normally a good source of dietary fiber. Both applesauce and apples will provide you the same amount of fiber, 3 grams per cup (cup of raw apple slices or a cup of applesauce). So the question is which you prefer and how much fiber should you be adding to your diet? Men and women are different: men should get about 38 grams daily and women should get about 25 grams.
Applesauce provides more calories than apples. This isn’t necessarily a bad thing. If you are an active person then you need more calories than someone who isn’t very active. A cup of raw apple slices will only consist of about 65 calories. A cup of applesauce on the other hand, will consist of about 167 calories. If you’re on a diet or a strict calorie-count then apples make the better choice. But if you’re on the go, exercising, training or just a very active person then the applesauce may make more sense.
Your body needs carbohydrates since it’s one of the easiest nutrients to transform into energy. In fact, most of your body’s energy comes from what carbohydrates you eat. In regards to carbohydrates, raw apples are the lesser again… if you’re following a low-carb diet then you probably want to choose raw apples. A cup of raw apples will give you about 17 grams while a cup of applesauce will give you about 43 grams.
If you need more potassium in your diet, then this time around it’s the applesauce you should likely choose. A cup of raw apples will give you about 134 mg. A cup of applesauce will give you about 184 mg. Potassium is important for many things, such as healthy heart functioning and muscle contraction. It’s recommended that adults get about 4.7 grams per day. However, there are medical conditions that can affect this so talk to your doctor about your potassium levels if you’re unsure.
Fresh fruits and veggies are well-known for providing plenty of vitamins and minerals we need. Vitamin C particularly helps your body heal wounds more effectively and repair bones and teeth. Women are advised to get 75 mg per day and men 90 mg per day. Apples and applesauce are very close in nature when it comes to Vitamin C. A cup of apples will give you about 5.8 mg and a cup of applesauce will give you about 4.2 mg.
There are many reasons that you could have a low white blood cell count. While it can indicate a possibly suppressed immune system, it can also be anything from stress and diet. Simply eating the wrong foods or not enough of good foods can lead to a decrease in your immune system’s capabilities and a low white blood cell count.
While it can be caused by many reasons, one thing is for certain: if you have a low white blood count or an inferior immune system, you should try to fix it asap. If not, you’re greatly increasing the risk of developing conditions and being susceptible to sickness and infections. So what do you do? How can you make sure your immunity is running full speed ahead and your white blood cell count doesn’t dip too low? Here are a just a few things that can help:
- Limit the amount of sweets you eat and stay away from sugar. Sugars are known to weaken your white blood cells.
- Steer clear of unhealthy fats like safflower, vegetable oil and sunflower oil. They’re all potentially harmful to your immune system.
- Keep a healthy weight. If you’re overweight, strive to lose weight until you reach a healthy weight.
- Make sure you drink enough water to flush out harmful toxins from your body.
- Get active. When you exercise, you give your immune system a boost. Don’t overdo it, though.
- Relax. Find healthy ways to reduce stress. Stress is often called the silent killer for sound reasons.
What to Eat
There are many foods that you can start eating to increase the effectiveness of your immune system and up white blood cell counts. Here are some foods you should try to incorporate into your diet:
Beta carotene foods: Beta carotene is well known for helping your body produce white blood cells and keep your immune system running smoothly. These foods include leafy green veggies and red/orange/yellow veggies like carrots.
Yogurt: Help your system produce much needed antibodies with yogurt.
Kale: By simply getting a cup of kale per day, you can get your daily recommended dose of vitamin A. Vitamin A, an antioxidant, is vital for producing white blood cells, as well as helping ward off cancer and other dangerous ailments.
Garlic: If you love garlic, good news. Eating plenty of garlic will usually mean you have some amazing white blood cell counts.
In addition to eating the right foods, many people can benefit from taking the right supplements. Some supplements to consider for boosting your immune system and increasing white blood cells are:
Astragalus root: This will ward off foreign organisms trying to attack your body and encourage white blood cell production. It also helps your body produce interferon, which is an extremely helpful compound for battling viruses.
Oleander extract: A supplement based on Oleander was used in a clinical study with AIDS/HIV patients who naturally have very poor immune systems. It worked 100%, in every case to increase white blood cell counts.
Green tea: Helps encourage your body to produce more white blood cells
Vitamin C: This will naturally enhance your immune system, including speeding it up to jump into action quicker when needed
Zinc: This is vital if you want your white blood cells to be able to perform their best.
Your liver is probably more important to your health than you think. It provides the main way your body is able to get rid of dangerous toxins in your body. Throughout the day, your liver is constantly working to filter out poisons that enter through your skin, digestive system and respiratory system. At times though, it can get wore down from working too hard. This happens when too many toxins are constantly flowing in.
Bad news. Your liver, as well as other systems in your body get thrown out of whack and you significantly compromise your health.
In order to stay healthy, your liver needs to be able to do its job. So it’s important that you understand how it works and how you can help keep it running properly. If you don’t, your body won’t be able to absorb the important nutrients it needs. It won’t be able to expel toxins. When you consider that the health and condition of your joints, brain, eyes, heart and kidneys all rely on a healthy liver it’s easy to see why it’s so important.
So what can you eat to help keep your liver in good working condition? Here are just a few…
The 4 G’s
Garlic: Garlic has two potent nutrients that have been shown to provide protection for your liver from toxic damage: selenium and allicin. Garlic also has a number of sulfur-containin compounds. These compounds kick-start liver enzymes that make it possible to flush out toxins.
Grapefruit: Antioxidants and vitamin C play an important role in cleansing your liver and grapefruit has both. A bonus? Grapefuit has naringenin, a flavonoid compound that gives your liver the ability to burn off fat instead of storing it (great news if you want to lose weight).
Green veggies: Leafy green veggies are good for you for many reasons. The most important reason they’re good for your liver is that they break down heavy metals that can otherwise put extensive stress on your liver. Examples of leafy greens to eat include spinach, arugula, mustard greens and gourd.
Green tea: Green tea prevents toxins that can build up and damage your liver. Plus, it also prevents fat from building up on your liver, which of course means it can function better.
The Last 3 Foods
Walnuts: Your liver can accumulate unhealthy amounts of ammonia that lead to disease. But you can prevent that with walnuts, as they contain many ingredients that fight against this: amino acid, omega-3 fatty acids, glutathione and l-arginine. An additional benefit is that it helps get the oxygen into your blood that’s needed.
Avocados: Your liver will cleanse more effectively if you eat avocados. In fact, some experts believe that if you can eat just a couple per week for a month and fix a liver that’s been damaged.
Turmeric: We saved possibly the best for last. Not only can turmeric act as a barrier to toxic liver damage, but damaged liver cells can even be regenerated.
Spirulina is one of the oldest life forms found on earth to this day. It’s actually an a algae – a microalgae to be exact. It’s fascinating to learn that it actually assisted in the formation of our atmospheres oxygen billions of years ago.
Today there are lots of superfoods you hear about. Some really are superfoods, while others are just part of a new diet or supplement that’s being promoted, but spirulina is truly a superfood. The very first one if you think about it. The original. In fact, you could live on a diet of water and spirulina.
Spirulina a Powerhouse of Nutrients
There have been literally hundreds of studies done on spirulina. The information we have on it is so overwhelming and makes you wonder why we don’t hear about it more often. It contains ALL 8 essential and ALL 10 non-essential amino acids that provide the basis of a healthy body. That means it has up to 70% proteins… yes, that’s providing more than soybeans, chicken, beef, you name it.
The amount of nutrients found in spirulina isn’t comparable to any other plant, grain or herb you can find on earth. Consider these facts:
- It’s easily absorbed and digested by your body
- It naturally protects your immune system
- It reduces your cholesterol
- It has iron, vitamin B12 and other important nutrients
- It helps your body absorb minerals
- It was used for centuries by historical populations, including the Aztecs
It’s easy to understand how spirulina is very likely the most nutritious food ever known by man. Some consider it to be the original source of life energy. Those who add it to their diet report an overall improvement in their health and an increase in energy. It can help protect you from everything from the mumps to AIDS.
The Omega Fatty Acid Fish Connection
You know that fish is an important food source for getting the omega fatty acids that you need. It helps reduce the risk of diabetes, heart disease, osteoporosis, depression, high cholesterol and arthritis – just to name some. If you think about it, why do you think that is? Why do you think they’re such amazing sources for it? It is very likely due to algaes in the water like spirulina. Why not go straight to the source?
The list of benefits seem to never end. Spirulina contains vitamins K, D, B and E. It has magnesium, potassium, calcium, zinc, selenium and copper. All this means it can:
- Reduce inflammation (inflammation is very often the underlying cause of diseases)
- Boost a slow immune system
- Balance an overactive immune system
- Improve digestion
- Slow down aging
- Fight off free radicals
- Reduce appetite and help with weight loss
- Improve production of white and red blood cells
- Cleanse blood of impurities
- Improve skin appearance (age spots, acne and more)
- Balance blood sugar levels
How to Get Spirulina
Spirulina has to be harvested from the warm water it grows in. It’s often processed into flakes, powders or pills. The flakes and powder can be added into drinks, but most people don’t like the taste of it. The most popular form of spirulina supplements is in capsules or tablets.
Spirulina can help when the body is exposed to radiation. In fact, the children from Chernobyl were given Spirulina.
One of the most common concerns about supplements, for good reason, is potential side effects. Spirulina has no side effects. It does have iodine in it, so if you’re allergic to iodine talk to your doctor before you start taking it. Of course, if you haven’t detoxed recently, start slowly. Detoxing too fast when you aren’t used to it can always lead to some ill feelings.
Always do your homework on a supplement before you take it. With spirulina, it can be harvested from the wild or it can be farmed in a controlled environment.
Considering its amazing benefits and the fact that it provides pretty much everything you need to survive besides water, this is the perfect item to stock up on and put away in your survival kits.
Fatigue is something we’re all plagued by from time to time. It doesn’t matter if you’re working, at the movies or just trying to run errands, when fatigue sets in it makes anything a true challenge. You can feel mentally wore down. You can feel like you’re trying to lift a building with every step. To speak frankly, it sucks.
A lot of the time, when you’re suffering from fatigue you probably go for the closest energy drink or quick-fix pills. Right? That’s understandable. But it isn’t going to help you much long term. It works because it’s simply covering up the real issue and not dealing with the true cause. Unfortunately, sometimes it can even be detrimental to your health.
The better thing to do is to find and understand the root cause. What is it that’s dragging you down? Many times, fatigue stems from one of the following:
- Not enough sleep
- Not enough exercise
- Not eating right
So how do you deal with it once you know what the problem is? Here are some tips for the above common causes of fatigue:
Treat Fatigue with a Better Diet
There are many foods that are known to trigger fatigue. They include starchy and sweet foods like cake, doughnuts, white bread and anything else with processed bleached flour or lots of sugar. They might provide a bout of energy, but it’s short lived. When that energy dissipates you come crashing down. Instead, try to eat foods that will give you steady, longer lasting energy without the sudden crash.
What foods do that? Unprocessed, complex carbs. Some great foods that provide this are plums, nuts and quinoa. You also need to make sure you’re getting plenty of protein.
Treat Fatigue with Exercise
If you don’t get enough exercise, several things happen: your metabolism slows to a trickle and your body starts storing away fat for energy. If you’re overweight and suffering from fatigue, that’s common. If you aren’t getting any exercise, just adding a tiny bit per day can have dramatic results. Not only do bouts of exercise boost your metabolism, but it improves poor circulation which is actually another cause of fatigue.
Treating Fatigue with Hydration
A lot of people don’t drink enough water. Unfortunately, this can often lead to fatigue and is not normally identified as the culprit. Not only can it lead to fatigue, but a whole slew of other problems like:
- Joint pain
- Overly dry skin
- Muscle cramps
- Commonly occuring bloating
- High blood pressure
- Build up of toxins in the body
- Weight gain
Luckily, this is the easiest root cause to treat – drink more water! You should try to get at least eight glasses a day.
Fighting Fatigue with Supplements
There are also supplements that can help you fight fatigue. just be sure you’re treating the real cause first. Then by adding any of the following to your daily routine, you can really give yourself a boost:
- -Bee pollen
- -Longan berries
- -B vitamins
Less Common Causes of Fatigue
In some cases, your fatigue may not be caused by natural things outlined above. There are external factors that can contribute to fatigue:
- Illegal drugs
- Prescription drugs
There are new superfoods being found every year. Those that we’ve become accustomed to get replaced by even better ones that we discover. Some of the ones that you may not have heard about are cloves, maqui berry and baobab fruit. But what is it about them that make so powerful and beneficial for your health? Read on to find out…
Maqui berries will remind you of blueberries the first time you see them. Recent berries that hit superfood status, like acai and goji berries are having to make room for the new addition of maqui berries. These little berries originate from Patagonia, which is found in southern South America.
Tests that measure the effectiveness of antioxidants in foods prove that they’re a valuable source of antioxidants. This test, knows as ORC (oxygen radical absorbency capacity) has been used to test various other foods in the past. The ORAC test says that maqui berries are ten times better than blueberries and that they might be able to aid in weight management.
Ever heard of Amazon cherries? If so, then you’ve heard of acerola. They’ve also been marketed as barbados cherries. Native to the South American and Central America regions, they pack an amazing amount of vitamin C – as much as 40 times the amount you get from oranges. Again, this is a food that’s a valuable antioxidant source. If you try to find them in your local grocery store, you’ll probably have a hard time. The easiest way to add them to your diet is to use the supplements created from them.
This is another new superfood and luckily, it’s just very recently been approved for export. Originally growing in Africa, it has a really interesting texture to it. How many fruits do you know of that has a powder-like texture? Yep, not very many… if any! Like the acerola, you likely won’t be able to find it in your local grocery store. We hope that it’ll become more widely available once all the exportation details are settled. But for now, you might be able to find it in yogurt.
Cloves is something you’ve surely heard of. But it wasn’t until recently it was discovered just how healthy they are for you.Thanks to Spanish research, we’ve learned about some very strong antioxidant properties in them. Experts believe, and hope, that we might be able to take that and use it VS synthetic ones that we commonly used as a food preservative.
If you’re like a lot of women, then arm fat is one of the toughest things when it comes to getting your body in shape (especially for swimsuit season). You can exercise and diet like crazy, but it just doesn’t seem to have any effect on arm fat. If that’s you, then this is for you… a few easy things you can do to start getting the toned arms that you want.
While you may not think of cardiovascular exercise as a way to help tone-up those arms, it’s a vital part of any muscle toning that you want to do. You can’t just target one part of your body all the time, even if it’s the main trouble area for you. Body fat usually burns away pretty evenly from all over your body. So while the rest of these tips will focus more on your arms, be sure to get in half an hour of cardiovascular exercise about five times a week and remember… it doesn’t have to all be done at once. A ten minute jog here, taking the stairs each time instead of the elevator, etc. It all adds up.
While you don’t want to solely focus on one area, you can still work on different areas to improve your muscle tone and strength. Strength training has been proven to increase metabolism, which in turn will speed up fat loss.
First of all, you’re going to need some dumbbells. One big one or two small ones will do, which ever you have handy or whichever you prefer. Now stretch out your arms behind you. Your hands should be positioned just a little behind your upper thighs. If using one dumbbell then both hands will be holding it. If you’re using two little ones then one should be in each hand.
Now slowly lift as high as possible without it becoming uncomfortable (remember to keep your arms straight). Lower and repeat. You don’t want to try to lift higher than what’s comfortable or you are risking muscle strain and injury.
Two small dumbbells are better for side lifts. With one I each hand, let your arms hang naturally by your side. Your hands should be touching the outer thighs. Lift your arms straight out until you reach shoulder height, lower and repeat. Again, it should not cause pain. If it does, you’re likely using dumbbells that are too heavy. Try using lighter weight ones or you can lift to a lower height.
Many women have the hardest time with saddle-bags… that pesky fat underneath the upper arms. A very effective way to target this is with overhead lifts. With this, two small dumbbells or one large is fine. Put your arms up and bend your elbows so that your hands are behind your head. Lift your dumbbells by extending your arms straight up. As usual, don’t over do it. This is a more advanced training lift, so just do a few or as many as you can that’s comfortable.