Little Weight Loss, Long Lasting Benefits

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If you’re seriously overweight then even losing the tiniest bit of weight can have amazing long-term benefits. That is, according to a recently released survey. This study monitored 3,000 people who were in a pre-diabetic stage known as impaired glucose tolerance. The participants didn’t simply take a prescribed medicine. Instead, they were trained to behave […]

Tips for Effective Weight Management

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Everywhere you turn, you can find a new way of losing weight. But for a lot of people, they can lose weight… they just can’t keep it off. So what’s the key to actually maintaining your weight once you’ve met your weight loss goals? There are many diets that claim they work for the long […]

Understanding the Basics of Acne

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If you’re like most people, when you hear someone talk about acne then you assume they’re just talking about pimples. The truth is, there’s a big difference between some pimples and acne. Acne is an inflammatory skin disease. It directly affects the pilosebaceous, a section of the skin that consists of the sebaceous gland your […]