What is Raspberry Ketone?
Don’t you just love the aroma of raspberries? Well, raspberry ketone is party responsible for that sweet smell. It’s a plant chemical that raspberries contain and a compound that’s proving to be an exceptional aid for those who are trying to lose weight. It has some properties that make it similar to synephrine (a stimulant). Raspberry ketones found in raspberries is much like how you find resveratrol in red wine and grapes. Scientists have released research that shows just how much weight you can lose by taking raspberry ketone supplements.
What does Research Say?
In studies, animals that received raspberry ketone while eating a diet very high in fat managed to not gain weight or fat as you would expect. So what’s that mean to you? Raspberry ketone supplements can very much likely slow or prevent your body from gaining weight, while at the same time burn away fat.
Raspberry ketone enzymes boost your metabolism naturally. Boosting your metabolism is one of the best ways to promote healthy weight loss. If you have slow metabolism then your body isn’t able to burn up calories fast enough and instead it ends up being stored as fat. The higher your metabolism, the more calories your body is constantly burning.
When it starts to run low on calories to burn then it turns to fat storages you already have in your body. That means you should start noticing that you’re losing weight without even putting in more effort. If you keep your metabolism running high then weight loss will be much easier. You’ll be able to lose and keep off weight without crazy rigorous workouts all the time and extreme dieting.
What Raspberry Ketone Supplements Are Available?
There are actually quite a few supplements that have hit the market after Dr. Oz featured it on his show. But most of the time, you’ll find them in pill form. The raspberry ketone enzyme is extracted from the raspberries and put into the pills. Just be sure that the one you use is completely all natural, so there isn’t a host of odd, foreign filler ingredients. If they are, you’ll be disappointed with the weight loss results.
Not all added ingredients are bad, though. For example, some of them will add other natural ingredients that actually boost its weight loss properties in one way or the other. There may be acai or green coffee extract added. Each of these bring their own benefits to the table, so understand what they do and choose the supplement that fits your needs.