Spirulina Explained: Here’s What You Need to Know About this Healing Superfood
Spirulina is one of the oldest life forms found on earth to this day. It’s actually an a algae – a microalgae to be exact. It’s fascinating to learn that it actually assisted in the formation of our atmospheres oxygen billions of years ago.
Today there are lots of superfoods you hear about. Some really are superfoods, while others are just part of a new diet or supplement that’s being promoted, but spirulina is truly a superfood. The very first one if you think about it. The original. In fact, you could live on a diet of water and spirulina.
Spirulina a Powerhouse of Nutrients
There have been literally hundreds of studies done on spirulina. The information we have on it is so overwhelming and makes you wonder why we don’t hear about it more often. It contains ALL 8 essential and ALL 10 non-essential amino acids that provide the basis of a healthy body. That means it has up to 70% proteins… yes, that’s providing more than soybeans, chicken, beef, you name it.
The amount of nutrients found in spirulina isn’t comparable to any other plant, grain or herb you can find on earth. Consider these facts:
- It’s easily absorbed and digested by your body
- It naturally protects your immune system
- It reduces your cholesterol
- It has iron, vitamin B12 and other important nutrients
- It helps your body absorb minerals
- It was used for centuries by historical populations, including the Aztecs
It’s easy to understand how spirulina is very likely the most nutritious food ever known by man. Some consider it to be the original source of life energy. Those who add it to their diet report an overall improvement in their health and an increase in energy. It can help protect you from everything from the mumps to AIDS.
The Omega Fatty Acid Fish Connection
You know that fish is an important food source for getting the omega fatty acids that you need. It helps reduce the risk of diabetes, heart disease, osteoporosis, depression, high cholesterol and arthritis – just to name some. If you think about it, why do you think that is? Why do you think they’re such amazing sources for it? It is very likely due to algaes in the water like spirulina. Why not go straight to the source?
The list of benefits seem to never end. Spirulina contains vitamins K, D, B and E. It has magnesium, potassium, calcium, zinc, selenium and copper. All this means it can:
- Reduce inflammation (inflammation is very often the underlying cause of diseases)
- Boost a slow immune system
- Balance an overactive immune system
- Improve digestion
- Slow down aging
- Fight off free radicals
- Reduce appetite and help with weight loss
- Improve production of white and red blood cells
- Cleanse blood of impurities
- Improve skin appearance (age spots, acne and more)
- Balance blood sugar levels
How to Get Spirulina
Spirulina has to be harvested from the warm water it grows in. It’s often processed into flakes, powders or pills. The flakes and powder can be added into drinks, but most people don’t like the taste of it. The most popular form of spirulina supplements is in capsules or tablets.
Spirulina can help when the body is exposed to radiation. In fact, the children from Chernobyl were given Spirulina.
One of the most common concerns about supplements, for good reason, is potential side effects. Spirulina has no side effects. It does have iodine in it, so if you’re allergic to iodine talk to your doctor before you start taking it. Of course, if you haven’t detoxed recently, start slowly. Detoxing too fast when you aren’t used to it can always lead to some ill feelings.
Always do your homework on a supplement before you take it. With spirulina, it can be harvested from the wild or it can be farmed in a controlled environment.
Considering its amazing benefits and the fact that it provides pretty much everything you need to survive besides water, this is the perfect item to stock up on and put away in your survival kits.